“You need to routinize yourself. You can’t be going through the day distracted by trivia.”

I love these two bits from Obama and Federer on using energy where it counts and otherwise conserving.

This is really tempting me to order a meal planning service and just go through the routine between work/play.

jkottke:

Michael Lewis profiled Barack Obama for the October issue of Vanity Fair. 

At play, the president wears red-white-and-blue Under Armor high-tops, but at work it’s strictly blue or gray suits. “I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make,” he tells Lewis. “You need to focus your decision-making energy. You need to routinize yourself. You can’t be going through the day distracted by trivia.” Lewis says that if he were president he might keep a list in his head. “I do,” Obama adds. “That’s my last piece of advice to you. Keep a list.”

That bit reminds me of this piece on Roger Federer.

I got another sense, however: a sense that he was conserving focus. Fed went through all his subsidiary responsibilities as the President of Tennis (as Steve Tignor calls him) without concentrating on anything, or at least on as few things as possible.

Concentration takes mental energy, as anyone who has fought off five break points before shanking a ball on the sixth knows. And whenever I saw Federer on the grounds, he seemed to be using as little of it as possible. Practicing with Nicolas Kiefer on Ashe a few days before the tournament, he mostly just messed around. He would hit a few familiar Federer shots, the heavy forehand, the penetrating slice, then shank a ball and grin, or yell. Either way, he wasn’t really concentrating all that hard.